Staying Well & Connected
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- MoveU.Happy U: Free program to improve mental health through physical activity
Need help reducing symptoms of stress, depression and anxiety? Register for MoveU.HappyU now! MoveU.HappyU is a free, unique six-week program […]
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- Supporting Our Kids: Gender and Sexual Diversity (Family Care Office workshop)
Tuesday, May 9, 2023 – 12:00 PM – 1:30 PM Virtual, on Zoom Register to attend This workshop is intended […]
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- Take a walking tour or try a games night with Gradlife
Grad Escape: Spring Blossoms Campus Walk (In Person)Thursday, May 4, 12-1pm Join your peers for a walk around campus and […]
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- What’s on at Hart House in May
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Arts Community Wellness
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- Find movement that works for you with Sport & Rec!
Group fitness workouts return on May 8 Why work out alone when you can workout with your peers! Join a […]
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- May 16: Family Event at the Lillian H. Smith Library
Bring your family to explore one of the Toronto Public Library’s treasures on the afternoon of Tuesday, May 16th! Check […]
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- 2023 SGS Summer Gym Bursary: Application opens May 15
The SGS Summer Gym Bursary promotes graduate student wellness by offering students a reimbursement for up to 100% of their […]
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- Connect with your grad community through Gradlife
Grad Workshop: Talking to New People (in-person event)When: Apr 18, 12:00 – 01:30 pm – Grad RoomDo you find it hard to […]
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- What’s on at Hart House
Arts: Community: Dialogue: Wellness:
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- Spring/Summer Sport & Rec memberships
Stay active this spring and summer with Sport & Rec! Starting April 1, Sport & Rec memberships for Spring/Summer 2023 […]
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- Health & Wellness workshops for grad students
Check out Student Life’s Health & Wellness workshops focused on graduate students:
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- Mar 8: HealthyU Mental Health Crew Fair
Join us for the inaugural HealthyU Crew Mental Health Fair on Wednesday, March 8, 2023 from 11:00 AM to 2:00 PM at Sidney Smith […]
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- How to Play series – Soccer, Cardio Dance Party, Basketball
Join the Centre for International Experience (CIE) and MoveU as we engage in a 3-part series where you can learn […]
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- What’s on at Hart House
Arts Women in Hip Hop: Refusal, Resistance and Interruption: This curated conversation uncovers the historical and continuing contributions of women in […]
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- Check out the Family Care Office’s Life Management Series
These workshops are intended for student caregivers. LMS: Time and Stress Management: the Tips and TricksMarch 20, 12 pm – […]
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- Try a circus workshop or a drop-in dance class with Sport & Rec
Escape to the Circus on March 15 at 4-6pm! Move with Pride presents a circus-themed workshop where you will explore […]
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- Gradlife events in March
Grad Escape: Coffee and crafts (Zoom) The event is a fun low-key environment to sip some tea and hang out, […]
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- 2023 CIE Winter Wellness Challenge
Now more than ever, it is important to take care of your mental, physical, and spiritual health!Complete five wellness activities […]
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- Health & Wellness Peer Support Service (PSS) is open again!
U of T’s Health & Wellness Peer Support Service (PSS) has reopened its doors (virtual and physical)! What: The Health & […]
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- What’s on at Hart House
Arts Camera Club Photo Walks: Bring your camera, take plenty of photos, get acquainted with our campus and different parts of […]
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- New ways to move at Sport & Rec
Women Only Hours: Athletic Centre and Varsity Centre Women-identifying students are welcome to drop-in for any of our women only […]
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- Gradlife events in January
Talking to New People Online for Incoming Grad Students (Zoom) Monday, January 9, 12-1:30pm Do you find talking to new […]
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- ICCAN Games Day: Adapted Sports Tournament for All
Join us in January for the ICCan Games Tournament, a morning of adaptive and inclusive sports in friendly competition. Learn […]
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- What’s on at Hart House in January
New Creative LifeSchool classes: Stimulate your imagination through the arts! Classes available for film, photography, theatre arts, and more. Arts […]
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- Family Care Office Expectant Parents’ Group (Jan 2023)
Date: Mondays; January 16th & 23rd, February 13th & 27thTime: 12:00 – 2:00 p.m. A group for U of T […]
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- December at Hart House
Arts Holiday Art & Craft Market (Dec 9, 2-3 pm):Join the Hart House Art Committee Holiday Market for a chance […]
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- Winter memberships and more from Sport & Rec
Sport & Rec Winter 2023 memberships available starting December 1! Get a Winter 2023 Sport & Rec membership and access […]
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- Peer mentorship @ the Family Care Office
Check out these great new peer-to-peer opportunities, facilitated by our FCO peer mentors! For more information, visit familycare.utoronto.ca or email […]
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- Attend a festive Grad Escape social with Gradlife
Card Making Social: Holiday Cards! When: Dec 8, 2022 05:00 PM to 06:00 PM Where: Grad Room, 66 Harbord St, Join […]
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- Try personal training, intramurals, or big HIIT with Sport & Rec
Optimize fitness and performance for life with personalized coaching Sport & Rec’s Fitness & Performance team brings coaching expertise from […]
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- Graduate Wellness Network
The Graduate Wellness Network (GWN) is a collaborative body consisting of graduate students and U of T administrators involved in […]
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- Family Care Office events in November
In-person Family EventPizza and Hockey with the Varsity BluesSunday, November 27 • 2:00 – 4:30 pm Online WorkshopsLife Management Series: […]
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- Gradlife programming for November
Grad Escape: Tea and Crafts (Online) Friday, November 4, 2-3pm (Doodling)Register for Doodling on CLNx Friday, November 11, 2-3pm (Card […]
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- What’s on at Hart House this November
Community 5-Buck Lunch (Tues, Nov 22)Hart House welcomes you to the Great Hall for our popular 5-Buck Lunch! Join us […]
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- New programs from Sport & Rec – sign up today!
New Programs Vent and Sweat: Mental Health Focused Fitness – Starts October 4! Come to Vent & Sweat and express […]
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- What’s on at Hart House
Arts The 2022 Hart house U of T Drama Festival Monologue Competition (Deadline to Apply: October 17)The 2022 Hart House […]
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- Family Care Office’s Life Management Series
LMS: Stress Management (CCR approved)Wednesday, October 12 • 12:00 – 1:30 pm LMS: Finding Balance: A Student-Parent Panel (CCR approved)Friday, […]
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- Gradlife events (in-person and online) for October
Grad Escape: Speed Networking for Grad Students: Walk and Talk (In Person, meet at 21 Sussex) October 13, 7-8pm | […]
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- What’s on at Hart House
Events Xplore Hart House (Thurs, Sep 22)A fun orientation event with activities, wellness moments, giveaways and prizes, free food, music, […]
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- Campus tours, boardgame socials and more from Gradlife
Gradlife is your hub for finding support, community, and social opportunities on the St. George campus. Check out our September […]
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- Family Care Office events in September
Orientation for Students with Family Responsibilities 2022Friday, September 23 • 10:00 am – 12:00 pm Orientation for Students with Family […]
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- Group fitness, intramural sports and more from Sport & Rec!
Learn something new with Sport & Rec’s instructional programs! Tennis, swimming, trampoline, gymnastics, weightlifting, Big HIIT, parkour and more! Register […]
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- Empower Me: Mental health resources from UTGSU
Did you know that students covered by the UTGSU Health Plan now have access to additional support through Empower Me? […]
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- Don’t miss it: Intramural leagues return this fall!
Dust off your shoes and assemble your team! Intramural sports come back this fall with registration opening on September 6th. […]
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- Registered instructional programs from Sport & Rec – coming soon on Sep 1!
Interested in learning something like or improving a skill? Learn things like gymnastics, swimming, tennis, weightlifting and more with Sport […]
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- From the Family Care Office
Workshops in August Choosing Childcare that Works for your Family Friday, Aug 26, 12-2 pm A practical session to help […]
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- Make new friends with Gradlife
Attend one of our upcoming Gradlife events and make new friends for the fall semester! All times are in EST. […]
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- Grad Escape: Virtual Games Night!
Are you looking to have fun and meet other grad students? Look no further than Games Night! Join the Gradlife […]
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- What’s On at Hart House
Ask An Artist: Self Care in Theatre: (Jun 6 – Aug 21)Have you wondered what types of tactics, strategies and wellness […]
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- Don’t forget to sign up for a summer Sport & Rec membership!
Sign up for your Sport & Rec summer membership and also get funding from the SGS Gym Bursary to help […]
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- Discovery Pharmacy (DRx) on St. George Campus
Your new dedicated campus pharmacy is located at the Leslie Dan Faculty of Pharmacy, 144 College St., Rm 332. Discovery […]
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- Join Summer Intramural Sports Leagues!
Intramural team registration is open for the summer 2022 season. Sign up now to play volleyball, ultimate and soccer! Co-ed […]
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- Family Care Office events
Baby & Toddler Talks: Cooking Your Own BabyfoodWednesday, June 8 • 1:00 – 2:00 pm
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- Summer offerings from Gradlife
Grad Escape: Speed Networking for Grad StudentsJune 2, 9, 16, 23, 7-8 pm The session is an exciting way to […]
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- Connect with other grad students – Gradlife
Grad Connection: Where are you finding Community and Connection on Campus Wed, May 18, 12-1:30pm Take a break and connect […]
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- Family Care Office is looking for student parent & student carer mentors
The Family Care Office is looking for student parent & student carer mentors We are looking for student parents and […]
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- Free events for Mental Health Week from OISE Wellness & APHD
OISE Wellness & APHD are offering free events for Mental Health Week! Open to U of T students, staff, faculty, […]
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- Free Creative LifeSchool classes and more at Hart House
Creative LifeSchool @ Hart House Ready to experience something out of the ordinary? Check out Hart House’s full list of […]
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- Stay active all summer with Sport & Rec and save up to $128!
Graduate students who are registered in masters or doctoral stream programs will be eligible for a bursary for a partial […]
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- Attend a coping skills workshop in May
Are you feeling stressed about the demands of graduate school? Health & Wellness is offering a series of workshops in […]
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- Apply for a 2022 Summer Gym Bursary in mid-May!
The SGS Summer Gym Bursary promotes graduate student wellness by offering students a reimbursement for up to 100% of their […]
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- Coping skills workshops in April
Check out one of the following workshops from Health and Wellness. Every Thursday, 12:00-1:00 pm EST. Be sure to register […]
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- What’s on at Hart House in April
Arts April 20: Hart House Camera Club 100th Annual ExhibitionJoin us on from 7:00-9:00 pm for an online reception followed by […]
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- Sign up for personal training with Sport & Rec!
One-on-one support to meet your fitness goals! Sport & Rec’s personal training program is available to the U of T […]
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- Meet other grad students through Grad Life
Grad Talk: Talking to New People OnlineTuesday, April 12, 12-1:30pm Do you find talking to new people difficult? Do your […]
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- From the Family Care Office
Self Care for CaregiversTuesday, April 5 • 12:00 – 1:00 pm Family Budgeting 101Wednesday, April 6 • 12:00 – 1:30 […]
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- Intl. Women’s Day and more at Hart House
Dialogues Tue, Mar 8: Women in Hip Hop: Erasure, Trailblazers and Place-makersHonouring Joan Morgan’s concept of “Hip Hop feminism,” this […]
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- Group fitness is back at Sport & Rec!
Need a break from your desk? Come get moving with Sport & Rec at U of T! Our group fitness […]
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- Connect with your community through Gradlife
Grad Talk: Self Awareness: Foundational Work in Equity & Anti-OppressionWednesday, March 2, 6:30-8:30pm Addressing systemic oppression has to happen both […]
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- Coping skills workshops for grad students
Graduate school comes with many stressors, but we can help you learn healthy coping skills to feel good and find […]
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- Juggling family responsibilities and grad school?
The Family Care Office can help you find the right balance. We offer a variety of workshops to help you […]
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- 2022 CIE Winter Wellness Challenge
The CIE 2022 Winter Wellness Challenge runs from Feb 14, 2022, 12:00 am to Mar 18, 2022 @ 11:59 pm. […]
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- Take a coping skills workshop (Mar 2022)
March 3, 2022: Balanced Thinking https://clnx.utoronto.ca/home/slevents.htm?eventId=40697 March 10, 2022: Healthy Behaviourshttps://clnx.utoronto.ca/home/slevents.htm?eventId=40703 March 17, 2022: Emotion Regulationhttps://clnx.utoronto.ca/home/slevents.htm?eventId=40704 March 24, 2022: Balanced Livinghttps://clnx.utoronto.ca/home/slevents.htm?eventId=40705 […]
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- Intimacy After Trauma: A virtual drop-in session from the Sexual Violence Prevention & Support Centre
The Sexual Violence Prevention & Support Centre offers a variety of programming and events at each tri-campus that is open to […]
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- Feb 14-18: Grad Minds Mental Health Conference
Grad Minds, the University of Toronto Graduate Students’ Union’s Official Mental Health Committee, is hosting an online mental health conference […]
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- What’s on at Hart House
Black Futures A series of programs using the lens of Afrofuturism to explore and present arts, dialogue, and well-being at […]
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- Feb 7-11: Diversity & Equity in Wellness and Physical Activity Virtual Conference
Sign up for sessions around adaptive sport and recreation, fostering successful Black athletes, decolonizing Wellness and Fitness with the Well […]
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- Sport & Rec: Movement for mental health program – plus open gym!
Apply by February 14, 2022 to MoveU.HappyU! Improve your mental health through physical activity with MoveU.HappyU, a free, unique virtual […]
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- New to U of T? Check out Gradlife
Welcome to life as a graduate student at U of T! Gradlife is a hub for graduate support and finding […]
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- From the Family Care Office
Expectant Parents Group: The Birthing ExperienceFriday, February 4 • 12:00 – 2:00 pm Will my child be negatively impacted by […]
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- Learn healthy coping skills
Health & Wellness at U of T is offering the following workshops for graduate students: Coping Skills: Balanced Thinking: January […]
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- Coming up at Hart House
“UofTea” Talks Get the tea at U of T! Tune in to our bi-weekly Instagram Live sessions to ask the […]
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- Stay active with the Virtual Fitness Studio
Get workouts streamed live & on-demand 7 days a week! Sport & Rec has teamed up with Hart House and […]
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- Family Care Office events
Parenting a Child with a Learning Disability — What’s Available and What’s PossibleWednesday, January 12 • 12:00 – 1:30 pm […]
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- Meet other grads and make connections through Gradlife
Grad Talk: Talking to New People (Online) for Incoming Graduate StudentsThursday, January 20, 10am-11:30am Do you find talking to new […]
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- Family Care Office events
Baby and Toddler Talks: Cooking Your Own Baby FoodWednesday, December 1 • 12:00 – 1:00 pm Life Management Series for […]
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- Come work out at Open Gym with Sport & Rec!
Timed-entry registrations and time limits have been lifted at the Athletic Centre and Goldring Centre for open gym workouts. Access […]
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- Connect to Grad Minds
Grad Minds Social: Distillery Winter Village Join us for a walk through the Distillery Winter Village. The Distillery Winter Village […]
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- What’s happening at Gradlife
Grad Escape: Salt Dough Ornament Social Friday, December 3, 7-8:30 Ever wanted to make your own festive ornaments or figurines? […]
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- Coming up at Hart House
National Day of Remembrance and Action on Violence Against Women On December 6, U of T joins communities across Canada […]
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- Join the Graduate Wellness Network
Are you part of a graduate student mental wellness group or do you want to start a group in your […]
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- Coping Skills Workshops
Join the Health & Wellness Centre for our coping skills workshops on Tuesdays! All sessions run from noon to 1:30 […]
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- Join Big HIIT and group fitness workouts!
Did you know we have tons of group fitness workouts right here on campus? Sport & Rec offers many opportunities […]
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- Grad Talk: Understanding and Responding to Microaggressions
November 10 @ 10:00 am – 11:30 am EST This session will explore what microaggressions are and how understanding them can help us to create […]
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- Grad Escapes: Games night, winter recipes, and a social
Grad Escape: Games Night (Codenames, Gartic Phone, and Skribbl!)November 4 @ 7:00 pm – 8:30 pm EST Virtual Games Night is the perfect event for […]
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- From the Family Care Office
Introduction to Family LawTuesday, November 9 • 12:00 – 1:00 pm Appointments with a Counsellor from the Alzheimer SocietyThursday, November […]
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- Family Care Office events
Planning for Pregnancy and BeyondThursday, October 7 • 4:30 – 6:00 pm Resilience 101Wednesday, October 13 • 12:00 – 1:00 […]
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- Oct 14: How to tackle impostor syndrome
Grad Connection: Impostor Phenomenon during Graduate School Thursday, October 14, 12-1:30pm Take a break and connect with other grad students. […]
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- Oct 21: Intro to Anti-Oppression Practices (workshop)
AOP is a framework for being in action against systemic-oppression to create change. It has wide use in many professional […]
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- Oct 5: Nine ways to find community as a graduate student
Tuesday, Oct 5 | 12 pm-1:30 pm Learn about some fantastic Student Life programs where you can come together with […]
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- Grad Escape: Coffee and Crafts series
Join us on Fridays in a fun, low-key environment to sip some coffee (or tea), hang out, do some crafts, […]
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- Join Grad Minds for some outdoor time at the Evergreen Brickworks
Join Grad Minds – U of T’s Graduate Student Mental Health Committee – for some leisurely outdoor time at Evergreen […]
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- Coping skills workshops for October
Join the Health & Wellness Centre for our coping skills workshops on Tuesdays in October! All sessions run from noon […]
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- Wednesdays in October: Mindfulness through creative writing
In this five-part series, students will learn creative writing skills and put them into action. Each week, participants will receive […]
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- Healing with Yoga weekly sessions
Healing with Yoga is a trauma-informed yoga class that emphasizes personal choice-making and connecting to the body and breath in […]
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- Hart House Fitness Centre is Open!
The Hart House Fitness Centre is pleased to offer in-person, timed-entry access to our cardio and Nautilus machines, along with […]
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- Gradlife events for new and returning students
Join a virtual games night, meet new people, and have fun at these September events brought to you by Gradlife. […]
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- Sept 17: Orientation for Students with Family Responsibilities
Date: Friday, September 17, 2021Time: 10:00 am– 12:00 pmLocation: Webinar link to be shared via email prior to the session start time. The […]
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- Coping Skills Workshops
September 14: Healthy Behaviours https://clnx.utoronto.ca/home/slevents.htm?eventId=34685 September 21: Emotion Regulation https://clnx.utoronto.ca/home/slevents.htm?eventId=34686 September 28: Balanced Living https://clnx.utoronto.ca/home/slevents.htm?eventId=34687
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- Quad Fitness Classes
Outdoor fitness is back! See link for details on what’s being offered in the Quad, and be sure to stay tuned for […]
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- FacMed students — Free Yoga and HIIT classes this summer!
The Graduate Peer Support Network is hosting a series of Yoga and HIIT classes throughout the entire summer for FacMed students! Camera […]
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- Family Care Office July Event
Astronomy for Kids: Black Holes! Tuesday, July 20 • 8:00 – 9:00 pm
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- Grad Escape: Coffee and Crafts Series
The event is a fun low-key environment to sip some coffee (or tea) and hang out, do some crafts, and […]
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- Grad Talk: Talking to New People Online for Graduate Students
Thursday, July 22, 12-1:30pm Do you find talking to new people difficult? Do your fears hold you back from making […]
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- Grad Connection: Impostor Phenomenon in Grad School
Thursday, July 8, 12-1:30pm Take a break and connect with other grad students at our virtual chat forum. Share your […]
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- Hart House Quad Fitness Classes
Join us on Mondays, Wednesdays and Thursdays from 12:00-12:45 pm in the Hart House Quad for Ballet Fit, Tabata Mash-Up […]
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- Recreation, Arts, and Dialogue from Hart House
Recreation and Wellness: Find out if virtual personal training is right for you – Book a free 15 minute consultation with one […]
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- Health and Wellness workshop schedule for June 2021
Coping Skills Series: Balanced Thinking: June 1, 12-1:30PM, https://clnx.utoronto.ca/home/slevents.htm?eventId=31976 Healthy Behaviours: June 8, 12-1:30PM, https://clnx.utoronto.ca/home/slevents.htm?eventId=31986 Emotion Regulation: June 15, 12-1:30PM, https://clnx.utoronto.ca/home/slevents.htm?eventId=31990 Balanced Living: June […]
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- Graduate Peer Support Network (Faculty of Medicine) – Find a Mentor!
Want to get advice from a senior grad student in the Faculty of Medicine? We can match you up with […]
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- Free HIIT and yoga classes for FacMed students
The Graduate Peer Support Network is hosting a series of Yoga and HIIT classes throughout the entire summer for FacMed students! Camera during […]
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- Family Care Office June events
Surviving University Online while Living with Family Thursday, June 3 • 11:00am – 12:00 pm Communication for Partners: Managing Conflict & […]
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- 2021 SGS Summer Gym Bursary application opens in mid-May!
The SGS Summer Gym Bursary promotes graduate student wellness by offering students a reimbursement for up to 100% of their […]
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- Graduate Peer Support Network – Mentee Recruitment
Grad school, combined with the other life stressors, can be challenging to navigate. Whether you’re looking for support in academic […]
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- GradLife Facebook Group
GRADS: Join the Gradlife facebook group and learn about events and opportunities in the division for graduate students and also interact and engage with graduate […]
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- Family Care Office May events
Children and StressTuesday, May 11 • 12:00 – 1:00 pm Building Male Allyship Within Families Tuesday, May 11 • 12:00 – […]
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- CIE events/programming for all international students
Permanent Residency in Canada Webinar Are you an international student interested in staying in Canada permanently after graduation? Join us […]
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- Complimentary Yoga with the Graduate Peer Support Network
The Graduate Peer Support Network is collaborating with SRI Student Network and MBP Graduate Student Association to bring you live, […]
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- Critical Technology #Podcasts & more
Read the March issue of the KMDI-Semaphore Research Review! Featuring Semaphore Lab head @rhondamcewen appointed @UTM Dean, an article on the Multimedia Emergent Mapping […]
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- Family Care Office April events
Family Support Series: Self-Care for Caregivers Tuesday, April 6 • 12:00 – 1:00 pm Springtime Origami for Students Tuesday, April 8 • […]
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- Survey to Students with Family Responsibilities
The Family Care Office at the University of Toronto would appreciate if students with family responsibilities can take 5-10 minutes […]
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- Health & Wellness resources & supports
Building Positive Mental Health: An online platform to share examples, insights, and strategies to promote and build positive mental health […]
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- It takes just three steps to help
Identify, Assist, Refer (IAR): Learn steps to help students in distress and gain access to tailored, tri-campus university directories of […]
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- Become a MySSP Ambassador
Help get the word out about the MySSP mental health resource by becoming a student ambassador. Ambassador’s help the MySSP […]
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- Dean Joshua Barker writes on graduate student mental health for Elemental magazine
Dean Joshua Barker has written a letter addressing the importance of mental health supports tailored to graduate students for the […]
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- Grad Minds workshops, events, supports, and more
Peer Support: For Grad Students by Grad Students!Check out the new Grad Minds Peer Support Initiative! We aim to provide a […]
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- Mar. 25: Grad Minds Mental Health Conference: Finding Your Place in Virtual Space
Grad Minds is proud to present their annual mental health conference: Finding Your Place in Virtual Space. The COVID-19 pandemic […]
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- Centre for International Experience (CIE) – events/programming for all students
Intercultural Film Series – Friendships in Film Intercultural Films Series offers opportunities for both international and domestic students to share experience […]
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- Weekly drop-ins for undergrad first generation, Black, Latin American, Southeast Asian students
Mondays 2 – 3 pm: First Generation Undergrad Students Drop-in Tuesdays 2 – 3 pm: Latin American Undergrad Students Drop-in […]
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- ICYMI: Food Services celebrates Black History Month
In celebration of the great culinary influences of the Black community within the Canadian food landscape, and to mark Black […]
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- Apply to the Health & Wellness Student Advisory Committee
The Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, […]
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- Calling research-stream graduate students: Join Learning Well for Grads
Join Learning Well for Grads, a 4-week program for research-stream graduate students running February 24th – March 17th. Each week, reflect on […]
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- Upcoming Gradlife activities
Grad Escape: Grad Weekly Coffee and Crafts Friday February 5, 11am https://clnx.utoronto.ca/home/gradlife.htm?eventId=28598 Friday, February 12, 11am https://clnx.utoronto.ca/home/gradlife.htm?eventId=28599 Friday, February 19, 11am https://clnx.utoronto.ca/home/gradlife.htm?eventId=28600 Friday […]
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- Check out an upcoming “Community Talks” event
The Centre for Community Partnerships presents “Community Talks,” a series of four panels and interviews focused on how nonprofit organizations […]
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- Grad Minds events and updates
Recruiting Volunteers for Stress-Free Study Sessions Are you passionate about improving your fellow graduate students’ mental health? Have you ever […]
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- January Health & Wellness Programming
Featured: Subscribe to the Health & Wellness Newsletter: Bringing student-centric St. George campus Health & Wellness news, information, and updates to students on […]
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- SGDO: LGBTQ2S+ Yoga Series, Q21 and Gender Talk Returns!
LGBTQ2S+ YOGA SERIES Wednesday, January 13, 2021 7:00 pm – 8:00 pm (EST) Zoom Video Conference (Register for more details) […]
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- Try a U of T 3-minute Movement Break!
Are you looking for ways to keep your students active and engaged in class? Consider using 3-minute Movement Breaks to […]
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- Grad Minds News – January 2021
Grad Minds Workshop: Conquering Your Anxiety – COVID-19 Edition Being in the middle of a pandemic means we are using […]
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- Just launched: U of T Mental Health website
✨ NEW at U of T! ✨ The University of Toronto launched a new Mental Health website. No matter where […]
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- Check out these Grad Minds workshops
Grad Minds Workshop: Mindfulness Training for Emotional Resilience Those who are finding it difficult to manage stress may require a […]
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- Check out the Gradlife blog
Explore the Gradlife blog for posts including my 10 favourite breaks that take under 10 minutes, Being kind to yourself […]
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- The new tri-campus mental health website is live
No matter where you are on the mental wellness continuum, from being proactive about your mental well-being to feeling stressed […]
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- Register for the LivingWorks START program
LivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps […]
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- Get ‘Pumped’ For Winter with Sport & Rec
Physical activity is a critical tool for maintaining positive overall wellness – now, more than ever. Whether you join online […]
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- Grad Minds updates
Grad Minds is the University of Toronto’s Graduate Student Mental Health Committee. Grad Minds promotes well-being and provide mental health […]
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- Check out Grad Minds yoga classes on Wednesdays
Join the UTGSU Grad Minds Team on Wednesday, November 11th for a free Facebook Live yoga class! The class is led by […]
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- Grad Minds Workshop: #SafeSocial Social Media’s Impact on Mental Health
Social media has quickly become synonymous with the internet. Studies show the average person spends up to 6h/day on social […]
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- Health and Wellness counsellors now available for same-day, single-session counselling
Please note that Health & Wellness has re-launched our Single Session Counselling service. Health and Wellness counsellors are available for […]
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- Check out the Gradlife blog
Explore the Gradlife blog for posts including Being kind to yourself (even when you don’t want to be), Finding (and […]
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- What’s happening on Stories from a Distance
Stories from a Distance encourages students to find community through conversation. Students can expect to be welcomed into a virtual […]
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- Check out the new Grad Room weekly series Create & Connect
Check out the new Grad Room weekly series Create & Connect on Tuesdays from 4:00-5:30 pm. Sessions feature a different art form […]
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- Graduate Wellness Services at SGS: Counselling & Workshops
Graduate Wellness Counselling During the Fall 2020-2021 term, Graduate students can access counselling online. The Health and Wellness Centre on the […]
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- Upcoming Gradlife events
Gradlife, a U of T Student Life initiative, is a hub for graduate support and finding community on campus that […]
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- Introducing the Digital Connections Toolkit
Introducing the Digital Connections Toolkit! The Digital Connections Toolkit is a resource aimed at empowering students to facilitate connections and […]
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- Grad Minds: Check out these upcoming activities and events!
Grad Minds Webinar Series Session 2 – How Feeling Like An Imposter Impacts Your Learning Have you ever felt like you do […]
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- Self-Compassion Workshops
Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most […]
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- Is your stress making it difficult to maintain your exercise goals? Check out our MoveU.HappyU program!
MoveU.HappyU is a FREE six-week program which focuses on behavior changing and exercise training specifically for mental health support. Applications are open to ALL […]
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- Follow the University of Toronto on Weibo!
The University of Toronto is now on Weibo. Please follow @Uof Weibo if you are in China or a Weibo user for […]
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- Graduate Wellness Counselling
During the Fall 2020-2021 term, Graduate students can access counselling online. The Health and Wellness Centre on the St. George […]
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- Gradlife at Hart House
Grad Talk: Creating an Inclusive Environment as a Grad Student Oct 5, 2020 12:00 PM to 01:30 PM Register here Grad […]
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- Black Students’ Wellness Month
This October, we are pleased to invite you to Black Students’ Wellness Month (BSWM), a series of events that aim […]
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- 5 Ways to Wellbeing
5 Ways to Wellbeing (5W2W) is designed to teach you how to apply five simple, evidence-based actions in a variety of ways to promote positive […]
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- This year, choose how #UTRAIN with U of T Sport & Rec
This year, choose how #UTRAIN with U of T Sport & Rec. We are excited to offer a hybrid selection of […]
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- Learn about U of T Health & Wellness
Health & Wellness provides a range of health services for your physical and mental health, wellness programs and information to […]
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- Get to know Gradlife
Gradlife is a hub for graduate support and finding community on campus that helps graduate students navigate the grad school […]
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- Welcome (back) to Hart House!
The school year has begun and Hart House excited to welcome you, or welcome you back, to campus. This fall, […]
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- Learn about the U of T My Student Support Program (My SSP)
Need to talk to someone? You can access U of T My Student Support Program (U of T My SSP) 24/7 by […]
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- August Community Support Groups
Feeling unmotivated? Looking for support? Want career advice? Want to hear from an expert or need a friend to hear […]
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- Are you a student parent? Join the Redefining Traditional community!
Are you a student parent in higher education? Redefining Traditional: Making Higher Education Family Friendly is a cross-institutional, virtual community […]
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- Join the Stories from a Distance Community
Stories from a Distance: Being Together While Apart is a virtual space that encourages students and alumni to find community […]
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- Grad Life at Hart House
Find all of the Hart House events, workshops, opportunities and exhibits of particular interest to Graduate Students. Click here to learn more
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- Cook & Chat Programs @ Hart House
Nourish You – Conscious Cooking Class For You Thurs. Aug 6th 4pm – 7pm — ZOOM Join us for this tasteful conversation around […]
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- Learn better coping skills
If you’re having trouble coping with the demands of university life—or even regular everyday situations—this four-workshop series is right for you. […]
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- Join a Community Support Group
Finding yourself worrying about finances? Feeling unmotivated? Want to hear from an expert or need a friend to hear you […]
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- Free online yoga classes every Wednesday
Need help getting over the mid-week slump? Every Wednesday afternoon, Grad Minds hosts a free Facebook Live yoga class! The […]
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- Join ISC’s first Virtual Book Club
The International Students’ Caucus (ISC) has picked up a handful of highly acclaimed books to read together and share our […]
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- Join the Stories from a Distance community
Stories from a Distance: Being Together While Apart is a virtual space that encourages students and alumni to find community through […]
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- Keep moving with #UTRAIN
#UTRAIN Workouts subscriptions still available. Prices displayed are prorated from June 1, so are now even more affordable for July […]
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- Check out Move & Groove for Junior Blues
Kinesiology & Physical Education and U of T Sport & Rec are offering twice weekly online physical activity classes for […]
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- Become part of the HealthyU Grad Crew
The Healthy Grad Crew is a student-led team providing health education and promotion programming by graduate students for graduate students. […]
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- Webcast: Boost your happiness, build resilience and thrive
Happiness can be a powerful catalyst to improve productivity, build resilience and thrive. In this recorded session, you’ll gain tools […]
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- Introducing #UTrain: daily live and on-demand workouts and classes
Stay strong all summer long with #UTRAIN Workouts from U of T Sport & Rec. Access live, interactive workouts every […]
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- Take part in the interfaith meditation series
This weekly online series explores the cultural and spiritual history of popular meditation practices. Learn about meditation traditions in Hinduism, […]
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- Grad Minds Calendar
May 6 FaceBook Live Hatha Flow Yoga Class Webinar 3: Identifying and Overcoming Burnout in Graduate School May 13 FaceBook […]
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- Join a study hub
Study Hubs are two-hour sessions in which U of T students support each other in setting and achieving their SMART […]
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- Gradlife presents: Campus resources, mindfulness & managing conflict in the (online) lab environment
Grad Connections: How are you adapting to the pandemic and what campus resources are you finding helpful? Tuesday, May 5 12:00pm- […]
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- Virtual Hart House
Virtual Hart House is here with more programs and activities to nourish your body, mind and spirit. Although we can’t be together, we can All Write […]
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- Get moving with #UTrain
Get moving with #UTrain: daily live and on-demand online workouts and classes! No special equipment needed: work with your own […]
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- Mindful Moments
Facilitator: Rose Mina Munjee, MBA, RP, MBSR, MBCT, MSC, AMM-MIND, MPS This mindful moments session is open to all staff, students, and […]
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- Grad Room presents online meditation, yoga, and more
Take part in weekly activities at the Grad Room: Mindfulness Meditation with Liam O’Leary KnitWits with Paula Karger (Drop-in) Grad Minds Yoga […]
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- Mindfulness & movement
Looking for a little mind/body shakeup? Try a MoveU virtual workout or an online Mindful Moments session to keep your mind and body healthy. […]
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- Your health matters
Need to see your health-care provider? The Health & Wellness Centre is open, but there are some things you need to know. Check out Health […]
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- Staying active in times of a pandemic: KPE experts share insights and tips
In these unprecedented times when people are encouraged to stay indoors and keep their distance when outdoors, many are wondering […]
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- Hey Grad Students, Let’s Talk
Check out the latest Gradlife blog post about mental health.
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- Winter 2020 term SGS Better Coping Skills workshops
The School of Graduate Studies, in collaboration with Health & Wellness, offers a series of free Better Coping Skills Workshops […]
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- Speak up about your mental wellness for a chance to win
Are you an international student or post doc and feeling anxious and overwhelmed in your studies? The International Students’ Mental […]
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- KnitWits: December 2019
When: December 2,9,16, 2019 @ 5:00 pm – 6:00 pmWhere: Grad Room, 66 Harbord Street Free No Registration Drop-in knitting! Join us to knit […]
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- Mindfulness Meditation: December 2019
When: December 9-16, 2019 @ 12:00 pm – 1:00 pmWhere: Grad Room, 66 Harbord Street Free Registration optional Drop-in every Monday at noon in […]
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- Black Graduate Student Association Mental Wellness Event
When: November 22, 4-6 pmWhere: Clara Benson Building, BN302 As the semester is winding down, come join BGSA for a […]
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- November Graduate Wellness Workshop
When: November 13, 10:30 am – 12 pm Where: 65 St. George Street, Room 201 Don’t miss the final Wellness […]
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- Graduate Wellness Workshops: October & November 2019
When: 10:30 am – 12 pmOctober 16 – Behavioural ChangeOctober 30 – Emotion RegulationNovember 13 – Balanced Living Where: 65 St. George, Room 201 Learn […]
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- Mindfullness Meditation
When: Mondays, 12-1pmWhere: Grad Room, 66 Harbord St Learn more and Register Would you like to be more calm, confident […]
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- Gradminds Yoga
When: September 6, 11 amWhere: UTGSU Gym, 16 Bancroft Ave Registration is required: tiny.cc/9wd3az Join the UTGSU and Grad Minds […]
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- Staying Well: Grad Room Weekly Offerings
Did you know that Grad Room at 66 Harbord Street offers a host of free activities that help grad students […]
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- Graduate Wellness Workshops: Fall 2019
Did you know that the School of Graduate Studies hosts free wellness workshops just for graduate students? Learn skills to […]
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- Mindfulness Meditation: July 2019
When: Mondays at noonWhere: Grad Room, 66 Harbord Street Learn more Drop in every Monday at noon in the Grad […]
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- Student Support for International Students
Looking for someone to talk to? My SSP (Student Support Program) – service for international students available in multiple language […]
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- Student Supports You Should Know About
Looking for someone to talk to? Talk 4 Healing is a culturally grounded, fully confidential helpline for Indigenous women available […]
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- Final SGS Coping Skills Workshop this summer!
Don’t miss your chance to learn coping skills that will help you meet challenges in your academic and personal life. […]
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- #UofTGradWeek: Maintaining a Healthy Well-Being
When: March 8, 2-3:30 pmWhere: SGS Graduate Student Lounge, 63 St. George Street Register Take a break and connect with […]
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- March Wellness Workshops for Grad Students
When: March 6 & March 20, 10:30 am-12 pmWhere: 65 St. George Street, Room 201 Don’t miss these March workshops […]
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- #UofTGradWeek Coffee Talk: Staying Well: Resources for Grad Students
When: March 4, 9:30-11 amWhere: SGS Graduate Student Lounge, 63 St. George Street Register Come to the SGS Graduate Student […]
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- Grad Minds Yoga (Winter 2019)
When: Wednesdays, 6-7 pm (until April 24) Where: Grad Room lower level, 66 Harbord Street Join us for a free, […]
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- KnitWits: Learn to Knit with Paula
When: Mondays, 5-6 pm Where: Grad Room, 66 Harbord Street Join fellow grad students in a friendly knitting circle! Learn […]
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- Mindfulness Meditation 2019 with Liam
Where: Mondays, 12:10-1 pm Where: Grad Room, 66 Harbord Street Join us every Monday noon hour in the Grad Room […]
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- Winter 2019 Wellness Workshops for Grad Students
When: February 13-March 20, 10:30 am-12 pm Where: SGS, 65 St. George Street, Room 201 This series of free workshops […]
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- Meet Lorie Atkinson, SGS Wellness Counsellor
“I like when graduate students are surprised how helpful it has been to do these sessions,” says Lorie Atkinson, the […]
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- Beginners Meditation with Jon Berrie
Where: Grad Room, 66 Harbord Street When: Mondays, 12:10 pm Mindfulness meditation is about being aware in the present moment. […]
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- Free Wellness Workshops at SGS
When: February 14 and February 27, 1 – 2:30 pm Where: School of Graduate Studies, Room 201 Register Develop coping […]
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- Free Wellness Workshops at SGS
When: Mondays, 1 – 2:30 pm Where: School of Graduate Studies, Room 201 Register Develop coping skills to meet the […]
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- UTGSU Health and Dental Insurance: Opt-Out and Opt-In Deadlines
Are you a NEW student starting grad school in January 2017? Do you have a spouse or dependents in need […]
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- Wellness workshops
When: Mondays, 1 – 2:30 pm Where: School of Graduate Studies, Room 201 Register Develop coping skills to meet the […]