Your phone is essential, but how does distraction and doom scrolling impact your learning and wellbeing? In the Digital Detox & Finding Focus workshop, consider research-backed strategies to support focus, wellbeing, and deep learning.
- Understand why it is so easy to be distracted by the digital world
- Build practical, flexible strategies to improve focus, prioritize rest, and increase productivity
- Cultivate a mindful and intentional approach to technology use to support your learning
July 16, 5:30–6:30 p.m.
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