Meet other students experiencing similar struggles, and get support from therapists in supportive therapy groups.
Find your people at U of T
Build deeper connections, find a sense of belonging, and feel less alone in your experience.
- Meet students who also find it hard to find belonging at U of T.
- Relate to people more authentically.
- Explore ways of communicating that strengthen relationships.
- Put yourself in situations where meaningful connections can grow.
Get ahead of spiraling thoughts
Feel less anxious, improve your mood, and feel more motivated day-to-day.
- Connect with students who deal with spiraling thoughts.
- Challenge your negative thoughts.
- Face situations that make you nervous.
- Deal with avoidance or procrastination.
Handle big feelings and find balance
Manage difficult emotions, handle stressful situations, and improve your relationships.
- Connect with students who want to handle emotions more effectively.
- Keep your emotions from taking over and feel more balanced day-to-day.
- Improve how you communicate with people.
Be more confident living your gender
Challenge messages about gender and be your authentic self.
- Connect with other trans, non-binary, and gender-diverse students with similar experiences.
- Be more confident expressing your gender identity.
- Feel less affected by negative messages about gender identity.
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