Try personal training, intramurals, or big HIIT with Sport & Rec

Optimize fitness and performance for life with personalized coaching

Sport & Rec’s Fitness & Performance team brings coaching expertise from Varsity athlete training sessions into personal training programs to help you get fit for daily movements in life. Get 1:1 guidance on gym basics, fitness plans and more to support your goals:

Intramurals coming soon in November – find your team!

Wanted to join intramurals this fall but didn’t get the chance? Ready to play competitively again this coming winter? Winter 2023 Intramurals registration will be opening in November! Stay tuned or follow @uoftsportandrec for the latest announcements. Stay updated:

Have you gotten your Big HIIT energy boost? Join today!

If you’re looking for a weekly workout to keep you energized and active, Big HIIT is the workout for you. Get guidance from a coach and sweat with your friends with a high intensity full-body circuit workout. Make the most efficient use of your time with Big HIIT! Join Fridays at 3:15pm or get your pass to access all workouts. Learn more:

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