Sitting for hours to study? Hunched over your laptop? Feeling neck and back pain? Being a student can be hard on your body. In this workshop, you will learn ergonomic tips and strategies like how to best set up your desk environment and how to incorporate movement in your day to day to prevent pain and injury. Developed in partnership with Accessibility Services, this Health & Wellness workshop is suitable for all UofT students.
Why take this workshop?
- Understand how cell phone use, vision, seating, desk setup, and movement impact your body.
- Apply new strategies to adapt your workspace to be more ergonomic.
- Identify 3 ways to increase movement in your daily routine.
January 28, 12-1:30 p.m.
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