Reconnecting with the Land (for Indigenous students)

Offered through Health & Wellness’ Indigenous Counselling Services, this seasonal four-part series begins January 23, 2026. Indigenous Students are invited to spend time on the Land engaging in grounding activities that support emotional regulation, reflection, and overall wellness. Together, we’ll engage in practices and cultural teachings that deepen our connection to the Land, ourselves, and each other.

Benefits:

• Reduce stress and enhance holistic balance
• Learn regulation and mindfulness tools rooted in Indigenous ways of knowing
• Strengthen relationship with the Land as a source of healing

January 23, 1-2:30 p.m.
Register on Folio