New programs from Sport & Rec – sign up today!

New Programs

Vent and Sweat: Mental Health Focused Fitness – Starts October 4!

Come to Vent & Sweat and express your feelings in a safe space and participate in a workout to shake it all off! Listen to your needs, challenge yourself to match your feelings that day, and leave feeling sweaty and supported. Sign up to join the 7 week program

Get Active

Trans-positive swim hours on Thursdays!
5:35-6:50 p.m. at the Athletic Centre Benson Pool

An inclusive swim time for trans, gender non-conforming, non-binary and two-spirit students and members. Anyone willing to participate in creating a positive space for trans folks is welcome! Private change spaces are available and blinds are drawn for more privacy. Learn more

IMPACT Training and Big HIIT are here to help you get active and strong!

Not a fan of working out on your own or need some guidance on how to lift weights and exercise? Group fitness workouts like IMPACT Training and Big HIIT will teach you! Whether you want to lift heavy, find the athlete within or get energized, check these out and sign up to join!