New ways to move at Sport & Rec

Women Only Hours: Athletic Centre and Varsity Centre 

Women-identifying students are welcome to drop-in for any of our women only programs. We offer open gym, lane swimming, stick n’ puck, field sports, volleyball and basketball.

Check out for more details and a full schedule with all our offerings.  

Dance for everyBODY: Every Wednesday, February 8 – March 22, 8-9 p.m. @ Goldring Fitness Studio 

Join a weekly drop-in dance class for every-BODY, every mind and every experience level. Express yourself through popping, locking, breaking, house, freestyle and many other hip-hop sub-genres. Simplified and seated demonstrations will be provided. Come and find your groove! 

MoveU BrainBreak: February 8 and 9 from 12-2:30 p.m. @ Robarts Library – Second Floor 

Take a break to move your body, refresh your brain and improve your mood. Free food, fun activities and prizes! Encourage students to check it out – especially if they’re already going to be at the library! 

MoveU Skate n’ Hearts: February 13 from 7-8:30 p.m. @ Varsity Arena 

Fall in love with skating and join us for a fun night out at our ever popular skating events! Register to attend at 

Move with Culture: Métis Jigging March 2 from 4-6 p.m. @ Goldring Fitness Studio 

Megan Southwell will teach you Red River jigging, partner dancing, and social (group) dancing all to vibrant live fiddle music from Alicia Blore! Learn something new and register at 

Personal Training with Sport & Rec 

Get access to a coaching team at the forefront of evidence-based practice and cutting-edge research! Maximize your fitness and performance by booking personalized training centred around you and your specific fitness needs, whatever level you are at. 8- and 12-session packages are available for purchase. Learn more at

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