Mindfulness & movement

Looking for a little mind/body shakeup? Try a MoveU virtual workout or an online  Mindful Moments session to keep your mind and body healthy.

Mar. 31 at 4:10 p.m. Mindful Moments with Soroosh Vafapoor: Join this one hour online session using the following link: https://zoom.us/j/187987498

Apr. 2 at 12:10 p.m. Mindful Moments with Rose Mina Munjee: Join this one hour online session using the following link: https://zoom.us/j/283299803.

Apr. 2 at 1 p.m. Be Good to Yourself, Whoever You Are: Join this two hour online workshop for grad students.

Anytime: Identify, Assist, Refer: This online module was created to strengthen the University of Toronto’s systems of support for student mental health.

In the works: 5 Ways to Wellbeing

In the works: How to keep yourself physically healthy

In the works: How to keep yourself mentally healthy

In the works: Self-Care Guide for when you are sick

Click here for more.


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