Mindfulness Meditation: July 2019

When: Mondays at noon
Where: Grad Room, 66 Harbord Street

Learn more

Drop in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional).

Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency.

About mindfulness meditation

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

Sessions begin with a discussion on mindfulness and continue with two 20 minute mindfulness sessions. No experience in necessary.

This series is part of Mindful Moments at UofT. Visit https://www.studentlife.utoronto.ca/hwc/mindful-moments to learn about other mindfulness sessions on the St. George Campus.