Facilitator: Rose Mina Munjee, MBA, RP, MBSR, MBCT, MSC, AMM-MIND, MPS
This mindful moments session is open to all staff, students, and faculty. It is a 45 minutes with 5-10 minutes at the beginning and end of the session for informal sharing and questions, allowing students some flexibility in arriving and departing. The session includes a short introduction, 20-30 minutes of practice (breath meditation, body scan, mindful walking or movement, compassion and loving kindness, and gratitude practices), sharing, Q&A, and discussion about stress management, benefits of mindfulness meditation, and latest research findings about mindfulness in mental health, including physiology and neuroscience.
Click here for more information.
If you cannot come to a Mindful Moments session, you can listen to Guided Meditation recordings here.
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