Managing exam and test stress – March 20

Keeping your cool to manage exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.

In this workshop you will:

  • Gain strategies for managing test anxiety, including managing our thoughts as well as our physical well-being.
  • Consider how to integrate mindfulness and grounding strategies in your study plans to cope with preparation and test anxiety.
  • Learn why we often feel so stressed out when preparing for and writing exams, and how anxiety can affect performance.
  • Explore common thinking traps that might perpetuate our stress leading up to tests.

March 20, 3-4 p.m.
Visit Folio and register today.

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