January Health & Wellness Programming

Featured: 

  • Subscribe to the Health & Wellness Newsletter: Bringing student-centric St. George campus Health & Wellness news, information, and updates to students on a bi-weekly basis. All campus members are encouraged to subscribe to stay informed. 
  • Health & Wellness Peer Support Program: The H&W Peer Support has launched for the new year! Need real-time support from a peer? Want a safe space to chat? Now you can get it. University of Toronto St. George students can access drop-in support from a trained Peer Supporter online on Wednesday, Thursday, and Friday.  
  • LivingWorks START is a 90-minute, e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help. START is currently available to student leaders at a reduced cost. Reach out to health.promotion@utoronto.ca to learn more. 

Asynchronous Offering:  

  • 5 Ways to Wellbeing: Get access to a 20-minute video to learn how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. Accompanying handouts are also available upon registration. 

Wellness Workshops: 

Please note all workshop times listed above are in EST (Eastern Standard Time) and will be taking place online on the Blackboard Collaborate platform (Exception: Grief Support Sharing Circle). Spaces are limited, so please register early to secure a spot. 

If you have any questions about these workshop sessions, please reach out to health.promotion@utoronto.ca


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