Health & Wellness workshops for you
Overcoming Imposter Syndrome: “I’m faking it.” “I’m not as capable as my classmates.” “I don’t belong here.” Does this tape play in your head from time to time? Imposter Syndrome is common among post-secondary students. Learn more about Imposter Syndrome and how to overcome it.
Date & time: Monday, April 17, 2:30 – 4 pm | Register
Better Coping Skills: If you’re having trouble coping with the demands of university life, or even regular everyday situations, this workshop series (run by expert clinicians) is for you!
- Thursday, April 6, 11 am- 12:30 pm: Balanced Thinking
- Thursday, April 13, 11 am – 12:30 pm: Healthy Behaviours
- Thursday, April 20, 11 am-12:30 pm: Emotion Regulation (Onsite)
- Thursday, April 27, 11 am -12:30 pm: Balanced Living
Sleep Well: Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed.
Wednesday, April 19, 11 a.m. – 12:30 p.m.
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