Health & Wellness workshops for grad students
Check out Student Life’s Health & Wellness workshops focused on graduate students:
- Hacking Perfectionism to Boost Success: By helping students remove barriers to academic and personal success, this psychoeducational workshop will empower students to: Better understand how perfectionism keeps your goals out of reach, identify thoughts and behaviors related to perfectionism, and learn tools to overcome those thoughts and behaviours.
- Overcoming your Inner Critic (Self-Compassion): This workshop supports graduate students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
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