Health & Wellness resources & supports

Building Positive Mental Health: An online platform to share examples, insights, and strategies to promote and build positive mental health during the COVID-19 pandemic.

Coping Skills: If you’re having trouble coping with the demands of university life—or even regular everyday situations—this workshop series will help you develop coping skills.

• Healthy Behaviours: March 9, 12 – 1:30 p.m.

Community Support Group: Join a series of peer-to-peer group support sessions. Students will have the chance to get to know and support each another, learn from experts on how to navigate everyday challenges, and connect with long-term support resources.

• Managing Motivation & Productivity: March 10, 12 – 1:30 p.m.

Connections Coaching Workshop Series: This three-part workshop series is an interactive exploration of skills and strategies to feel more connected to others.

• Making Social Connections: March 10, 1:30 – 3 p.m.