Health and Wellness counsellors now available for same-day, single-session counselling

Please note that Health & Wellness has re-launched our Single Session Counselling service.

Health and Wellness counsellors are available for same-day, single-session counselling on Tuesdays and Wednesdays.  Single-session counselling provides students with quick access to support for help with issues like exam stress, relationship problems, sadness or nervousness and more.  Single-session appointments are for students who want to address a specific concern, whether it is new or longstanding and are often a good fit for students who are uncertain about pursuing ongoing counselling services.  Students can access more than one single session appointment, but we encourage students to take some time to implement strategies in-between appointments.  We hope that every student leaving a single-session appointment has an individual plan to work toward change.

Appointments are limited and will be scheduled on a first-come-first-served basis.  This service is not a route to ongoing therapy and does not replace crisis services.  Counsellors will meet with students virtually by secure video conferencing or by phone on Tuesdays and Wednesdays, from 10 AM to 3 PM (2:00 PM last appointment).

To book an appointment, please call the Health & Wellness Centre at 416-978-8030 (option 5).

Immediate counselling support continues to be available through U of T My Student Support Program (U of T My SSP) 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578.