Healing with Yoga weekly sessions

Healing with Yoga is a trauma-informed yoga class that emphasizes personal choice-making and connecting to the body and breath in the present moment. There is invitational language for each person to decide how they would like to move throughout the class, recognizing that the body may hold trauma, which can make it challenging to connect to the body and breath. Cameras on or off, whichever you choose. Late arrivals and early departures are welcome.  

Date: Weekly sessions starting Tuesday, October 5th  

Registration: Log in to CLNx and visit clnx.utoronto.ca/home/mindfulness.htm?eventId=35712 


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