Graduate Wellness Workshops: October & November 2019

When: 10:30 am – 12 pm
October 16 – Behavioural Change
October 30 –
Emotion Regulation
November 13 –
Balanced Living

Where: 65 St. George, Room 201

Learn more & register

Do you have trouble coping with everyday situations? Do you…

  • worry constantly about worst-case scenarios?
  • blame or criticize yourself, even when things are going well?
  • feel like your emotions are overwhelming and difficult to tolerate?
  • avoid situations or activities because they make you nervous or because you think you’ll fail?
  • push yourself to do things perfectly, but still feel like a failure?

If any of these apply to you, we can help. We’re offering a series of free workshops, to help you develop coping skills to meet the demands of university, work, and personal life. 


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