Get ‘Pumped’ For Winter with Sport & Rec

Physical activity is a critical tool for maintaining positive overall wellness – now, more than ever. Whether you join online for a work out or get outside for a brisk walk, you will feel refreshed and more focused afterwards. Check out these offerings from Sport & Rec:  

  • Live & on-demand online workouts – from Big HIIT and Vogue Dance to Mindful Moments Yoga, we offer something for everyone. Click here for more details.  
  • MoveU Anywhere – high-intensity workouts that can be easily done at home. Check out these quick, modifiable body-weight exercises that can be done anytime, anywhere! Click here for more details. 

Visit MoveU and #UTrain for more information. 

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If you want to include more:  

Whether you prefer to workout outdoors or online, Sport & Rec has got you covered! 

Starting this November in compliance with the Ontario government’s emergency measures, Sport & Rec will offer an array of online and outdoor fitness programming for all fitness levels.  

Access to these programs is free for incidental fee-paying students enrolled in fall/winter courses at U of T, so please share with students in your networks.  

Programs include: 

Barre: Dedicate time to improving your posture and alignment in this fusion of ballet, pilates and yoga. 

Big HIIT: This full-body boot camp-style circuit class will have you feeling stronger and more confident. 

Cardio Dance Party: If you liked Zumba or BollyX, you’ll love Cardio Dance Party. 

Fitness FUNdations (Squad Training): A personalized coaching experience designed to help you reach your goals. 

Mobile MoveU: Want the workout to come to you? Contact the MoveU Crew

Open Gym: Enjoy an independent workout outdoors in the concourse at Varsity Centre. 

Vogue Dance Class: An all-level dance class teaching the five elements of vogue dance every week!  

Virtual Group Fitness: Workouts streamed live & on-demand seven days a week. 

Click here to register for any of the above programs! 

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