Starts May 13 from 4 to 5:30 p.m.
Join this four-week, beginner-friendly program designed for you to explore mindfulness in a supportive and engaging environment. Each session introduces a different approach—from foundational practices and outdoor awareness to creative expression and personal reflection—helping participants build focus, reduce stress, and enhance overall well-being. Through interactive activities, guided exercises, and meaningful conversation, you will develop practical tools you can carry into daily university life. No prior experience is required, and all are welcome to join.
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