Get practical ways to handle the challenges of grad school in these workshops
Stop overthinking and gain perspective
October 8, 1:30–3 p.m.
Learn to challenge thoughts that hold you back so you can stay focused on your goals, improve your mood and better appreciate your own strengths.
Thrive in grad school without getting overwhelmed
October 15, 1:30–3 p.m.
Learn simple ways to manage intense emotions, handle setbacks and stay focused on what matters to you in grad school.
Discover simple ways to stay motivated
October 22, 1:30–3 p.m.
Use simple, daily habits to improve your mood, reduce anxiety and make progress even when you don’t feel like it.
Get things done without burning out
October 29, 1:30–3 p.m.
Get work done and have time for rest, relationships and life outside grad school.
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