FacMed students — Free Yoga and HIIT classes this summer!

The Graduate Peer Support Network is hosting a series of Yoga and HIIT classes throughout the entire summer for FacMed students!

Camera during session is optional and you’re also welcome to join late or leave early from class. 
 
Yoga Sessions 
Date: Every Tuesday 
Time: 7 – 8 pm 
Registration for Zoom link: https://utoronto.zoom.us/meeting/register/tZwoc–qqj0oGdypXGpmBP5reQGOH6kWMMBO 
 
De-stress with a calming yoga routine, which includes gentle and simple full body stretching and breathing techniques, creating a space for relaxation and meditation. 
 
Virtual HIIT Class 
Date: Every Thursday 
Time: 7:00-8:00 pm 
Registration for Zoom link: 
https://utoronto.zoom.us/meeting/register/tZYlfuCqrjIsEtdwdEoGa9wBV2qL4A7A66Bg 
 
HIIT is high intensity interval training, a cardio-intensive and fun way to work up a sweat! All levels of HIIT experience are welcome. The session also incorporates low impact options to accommodate different levels or if you’re concerned about noise. 
 
If this is your first time joining a fitness class hosted by GPSN, please fill out the following mandatory form prior to attending class. 
link: https://forms.gle/SU7TExGxruNWLdf79

Check out all of the Health & Wellness events: https://uoftgpsn.ca/events/