Drop-in Mindfulness Meditation with Liam

When: 12:10 – 1 pm
Where: Grad Room, 66 Harbord Street

Join us every Monday noon hour in the Grad Room for mindfulness mediation.

The session will begin promptly at 12:10 pm with a 20-minute silent mediation practice.

Following the silent mediation we will discuss our mindfulness practice as a group for approximately 10 minutes. This is an opportunity to hear from graduates that may be doing research in this area.

This series is part of Mindful Moments at U of T.
Visit https://www.studentlife.utoronto.ca/hwc/mindful-moments to learn about other mindfulness sessions on the St. George Campus.