Beginners Meditation with Jon Berrie

Where: Grad Room, 66 Harbord Street
When: Mondays, 12:10 pm

Mindfulness meditation is about being aware in the present moment. When we practise mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. In these weekly sessions, come learn and practise techniques that will increase your relaxation, resiliency and focus. Learn more.

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