5 ways to stay active this fall!

Drop-in sports and group fitness at the Athletic Centre and Goldring Centre

Basketball, volleyball, badminton, tennis and more. Plus, barre, yoga, cardio dance party and HIIT! Grab your friends and come by the Athletic Centre and Goldring Centre to check out all the various drop-in sports and group fitness classes available to you.

Learn more about drop-in and recreational activities.

Sign up for Fall 2024 instructional programs

Learn something fun outside of the classroom with instructional lessons. If you’ve ever wanted to learn a new sport or skill such as gymnastics, tennis, skating, swimming or diving, sign up now! Instructional programs begin on September 16.

Register now for instructional programs

Fall 2024 Intramurals registration is open

Join a team for fall intramural sports. Play in competitive or recreational leagues and make some great memories with your friends.

Contact your college or faculty rep to register.

Learn more about fall 2024 intramurals

Introducing Fitness Foundations

Learn how to confidently exercise on your own with Fitness Foundations, a crash course for beginners and those looking to gain more knowledge and independence in exercising at the gym. Join this six-session program (two sessions per week for three weeks) to learn fundamental exercises and movement basics so you can safely use gym equipment, perform exercises with proper technique and confidently build your own workouts!

Learn more about Fitness Foundations

Register for MoveU.HappyU to support your mental health – apply by September 23 

Did you know that physical activity can help decrease negative mood and stress, reduce symptoms of anxiety and depression, and enhance academic success?  MoveU.HappyU is a unique six-week program that offers behaviour change coaching and exercise training to students for mental health support at no cost! The program is open to both international and domestic students enrolled in academic courses at U of T. Undergraduate and graduate students are welcome!

Register today for MoveU.HappyU. 


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