5  Ways  to Wellbeing

5  Ways  to Wellbeing (5W2W) is designed to teach you how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resiliency and reduce stress.  

Event Details

Wednesday, September 30th, 2020 from 1:00PM-2:30PM (Open to all University of Toronto students, capacity: 30 students),  Register Here

- UTSG students: register through the link provided above           

– UTM students: email your name and UTOR email

- UTSC students: email your name and UTOR email 

Session information:  

All of these sessions will be held via the BB Collaborate conferencing platform and are only open to students. Please note that there are restrictions to how many students can sign-up and attend each session (see “capacity” above). Register soon, so you do not miss out on a spot!   

If you have any questions about this session, please reach out to here


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